![]() ![]() 7 of the best running workouts to build endurance, strength and speed #1 The long run Strides are probably seen as one of the more beginner-friendly running speed workouts as they are one of the simplest forms of speed training. Interval training and strides are just two examples which are commonly used in the running community to build speed. ![]() These types of workouts are commonly referred to as ‘speed training’. There are many running workouts for speed that help you run faster. ![]() Many runners want to learn how to run faster sooner rather than later.Īfter all, it’s only natural to want to run faster and achieve your next PB. Uphill running also forces you to focus on your form a lot more. ![]() Running workouts like hill sprints and treadmill running are great for building strength.īoth hill sprints and treadmill running (when running at an incline) strengthen the key running muscles in your arms, legs and core. Not only will you strengthen your muscles and connective tissues through strength training, you will see benefits for your running form and you will dramatically reduce the risk of injury. Many people don’t associate running with strength, when in fact running workouts that build strength are key to enhancing your running performance in the long term. The best running workouts to build strength Running workouts like the long run and tempo running are often used to build your endurance and stamina, and subsequently build your base levels of fitness. In order to build your endurance, you need to be running regularly and progressing at regular intervals. Workouts that help you build your endurance and stamina are probably what most runners are familiar with.Įndurance running (or long distance running) is a form of running that covers distances of at least 5km. The best running workouts to build endurance
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